i just found this on a friends tribe page-
i thought it might be worth a try...
The Supreme Ultimate Salad!
this is more of a formula than a recipy, there is no wrong way, and i have not found a wrong ingredient, and not having x or y is no excuse to not make it, cause something else will do just fine.
1 big spoon of miso paste in bowl
1 spoon of nut (peanut, hazelnut, almond etc) butter
some water. this is the dressing, so as much as you want.
options- pulped ginger, cayenne, maple syrup, garlic,
cut small
1 apple
1 bell pepper (choose colour for overall salad variety)
cilantro and/or basil
1/2 red onion
1-2 roma tomatos
1-4 cups finely chopped parsley kale or spinach
1 avacado
anything else handy - sunchokes, daikon radish, kumquats, strawberries, mango)
add
-all kinds of nuts, seeds, raisins (walnuts, pine nuts, hempseeds, dried cranberries and rasins are favorites. goji berries, raw cacao for something exotic)
-sprouted legumes, quinoa
add
flavorful, healthy oils- hempseed oil, roasted sesamie, etc
sea salt if necessary, bee pollen, nutritional yeast
stir, serve.
all ratios and ingredients are variable, the key is to balance the tastes (salty, sweet, sour, tart, fresh) and the textures (squishy, smooth, crunchy, chewey). make sure everything is cut small so that lots of different tastes and textures make it onto each spoonfull.
the other key is to be adventureous, get to know your ingredients, and have the basic ones always available.
by slanting the ratios more heavilly in favor of the fruits, and using coconut milk, nut butter, maple syrup and cayenne (not miso), you get the desert salad version.
i thought it might be worth a try...
The Supreme Ultimate Salad!
this is more of a formula than a recipy, there is no wrong way, and i have not found a wrong ingredient, and not having x or y is no excuse to not make it, cause something else will do just fine.
1 big spoon of miso paste in bowl
1 spoon of nut (peanut, hazelnut, almond etc) butter
some water. this is the dressing, so as much as you want.
options- pulped ginger, cayenne, maple syrup, garlic,
cut small
1 apple
1 bell pepper (choose colour for overall salad variety)
cilantro and/or basil
1/2 red onion
1-2 roma tomatos
1-4 cups finely chopped parsley kale or spinach
1 avacado
anything else handy - sunchokes, daikon radish, kumquats, strawberries, mango)
add
-all kinds of nuts, seeds, raisins (walnuts, pine nuts, hempseeds, dried cranberries and rasins are favorites. goji berries, raw cacao for something exotic)
-sprouted legumes, quinoa
add
flavorful, healthy oils- hempseed oil, roasted sesamie, etc
sea salt if necessary, bee pollen, nutritional yeast
stir, serve.
all ratios and ingredients are variable, the key is to balance the tastes (salty, sweet, sour, tart, fresh) and the textures (squishy, smooth, crunchy, chewey). make sure everything is cut small so that lots of different tastes and textures make it onto each spoonfull.
the other key is to be adventureous, get to know your ingredients, and have the basic ones always available.
by slanting the ratios more heavilly in favor of the fruits, and using coconut milk, nut butter, maple syrup and cayenne (not miso), you get the desert salad version.
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apparently i can't spell recipies
Mon, March 14, 2005 - 6:31 PMhere are some neat ones from another tribe...
sanfrancisco.tribe.net/thread...92f796d -
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Re: apparently i can't spell recipies
Mon, March 14, 2005 - 6:34 PMsanfrancisco.tribe.net/thread...1dc486f
more neat ideas! -
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Re: apparently i can't spell recipies
Mon, March 21, 2005 - 9:21 PMMillet and Carrot Patties GF
* 1 small cup millet
* 3 small cups water
* 1 teaspoon unrefined palm oil
* 2 medium-sized carrots
* 1 tablespoon corflour or juwar (sorghum) flour
* 1 coffee cup water
* 1 clove garlic
* 1 teaspoon salt
Chop garlic and shred carrot. Fry the millet, salt and garlic until the millet starts to brown or pop. Add carrot, stir in, then add water. Cook for 20 minutes or until the millet grains are only just starting to break apart. Meanwhile mix the cornflour or juwar with the coffee-cup of water to a smooth creamy consistency. Stir into the millet mixture and cook for a minute or two more. Spoon into burger moulds (we use Tupperware gizmos which combine a stacking set of polythene ashtray-like things with a moulding sleeve and piston; got two sets of them in a car boot sale or charity shop for less than a pound), press into shape and refrigerate (or maybe freeze; we don't have a freezer so I don't know how well that would work). Fry until golden brown. They'd be an alter- native to hash browns for someone with a nightshade allergy. Might be nice with chopped herbs added.
Timing when boiling millet is tricky if you don't want to end up with porridge or birdshot, it's not as forgiving as other grains. I prefer the cornflour version of this, it has a lighter taste; maybe glutinous rice flour might work too.
Rye Muffins
* 1 cup unsifted rye flour
* 2 tsp baking powder
* 2 Tsp sugar
* 1/4 tsp salt
* 1/2 cup water
* 2 Tsp oil
Preheat oven to 400 degrees. Grease 6 muffin pans. Sift dry ingredients into a bowl. Add cold water and mix until smooth. Stir in the margarine. Pour into muffin cups that have been greased. Bake for 25 minutes. Makes 6 to 8 muffins.
(Worked out really well, not too sweet, ideal for breakfast, does not need adjusting, recipe amounts are correct).
Oat Muffins
* 1 cup sifted oat flour
* 1/8 tsp salt
* 3 1/2 tsp baking powder
* 1 1/2 tsp sugar
* 1/4 cup cold water
* 2 Tsp milk free margarine.
Preheat oven to 425 degrees. Sift dry ingredients into a bowl. Add cold water and mix until smooth. Stir in the margarine and pour into muffin cups that have been greased. Bake for 25 mins. Makes 6 to 8 muffins.
(These tasted lovely, but were really crumbly, recipe amounts made only 2 muffins. Recipe needs to be adjusted as do amounts)
Carob Buckwheat Muffins GF
* 1/3 cup pecan nuts
* 1 cup boiling water
* 1/4 cup walnut oil
* 1/4 cup honey
* 1 cup buckwheat flour
* 1/3 cup carob powder
* 1/2 cup coarsley chopped pecans
* 2 tsp baking powder
* 3/4 tsp ground cinnamon
* 1/4 tsp baking soda
* 2 eggs
* 1 Tsp pure vanilla extract (optional)
Grind pecans to a fine powder in a blender, add water,and blend for 30 seconds, add oil and honey, blend again. Allow to cool to lukewarm. Combine flour, carob, chopped pecans, corn free baking powder, cinnamon and baking soda in a large bowl. Mix well. When the liquid mixture has cooled to lukewarm, blend in the eggs and vanilla. Pour liquid mixture into the flour bowl. Mix to moisten all dry ingredients. Bake in muffin cases.
Grain Free Boston Brown Bread GF
* 1 cup plus 2 Tsp amaranth flour
* 1/4 cup arrowroot
* 1 tsp baking soda
* 1/2 tsp powdered ginger
* 1/2 cup currants
* 1/2 cup brazil nuts
* 3/4 cup boiling unsweetened fruit juice or water
* 1/4 cup honey or molasses
* 1 Tsp lemon juice or 1/4 tsp vitamin C crystals
Oil a 1-pound baking tin. Fill a Dutch oven or stock pot with about 5 inches of water. Bring water to the boil. In a large bowl combine the flour, arrowroot, baking soda and ginger, stir in the currants. In a blender grind the nuts to a fine powder, add the juice or water and blend for 20 seconds. If the ingredients in the blender dont reach the one cup mark, add a little more liquid. With the blender running low add the honey or molasses and lemon juice or vitamin C crystals. Pour the liquid mixture into the flour bowl, stir quickly to blend, do not overmix. Transfer to the prepared mould or can. Cover with a square of foil or wax parer; tie the wax paper securely with a piece of string. Place the mould in the boiling water, cover the pot tightly and steam for 2 hours over a medium low heat. Don't remove cover during this time. Remove the mould from pot and cool for 15 minutes. (Have not tried this one.)
Buckwheat Waffles GF
* 1/2 cups buckwheat flour
* 3 tsp baking powder
* 1/2 tsp salt
* 2 tsp sugar
* 1 cup milk or part cream
* 2 or 3 egg whites, beaten stiff
* 6 Tsp melted butter
Sift dry ingredients together, beat egg yolks add milk and melted butter, combine and stir quickly, fold in whites and add milk if necessary to make batter thin enough to pour. Omit sugar for very crisp waffles. Makes 6 waffles.
Buttermilk Scones GF
* 8 oz buckwheat
* 2 oz fat
* 1/4 tsp bread soda
* 1/4 tsp salt
* 1/4 pint buttermilk
Sieve the flour, salt, and bread soda into a bolw, mixing well, then rub into the fat, add enough buttermilk to make a loose dough, place on a floured board and knead lightly. Shape and place on a greased baking tin. Bake in a hot oven, 425 degrees F, for 15 to 20 minutes.
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Re: recepies
Sun, April 17, 2005 - 9:53 PM
of course you can make the proper substitutions to make it totally vegan(ie toffuti sour cream, olive oil for butter)
Summer Squash
Ingredients:
5-6 small summer squash – tips cut off and quartered
3 zucchini – sliced about ½ inch thick
8 red skinned new potatoes – unpeeled and quartered
10 green onions – sliced
butter for sauté
Fresh dill – large bunch, de-stemmed and chopped finely (about ½ cup)
3 full tablespoons sour cream
Procedure:
* Boil potatoes until tender.
* Place squash and zucchini in steamer and steam over hot water from potatoes until tender.
* In a pan, sauté green onions in butter. Sear quickly until bright green. Set aside.
* Drain potatoes. In a bowl, add potatoes, squash and zucchini. Set aside.
* In the pan with the green onions, add sour cream and ½ of the dill. Mix well. Pour into bowl of potatoes and squash. Garnish with rest of dill.